Comments for Best Vitamin Supplement http://www.bestvitaminsupplementinfo.com Essential Health Food for Good Nutrition Thu, 21 Oct 2010 06:47:59 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on What are the best vitamin supplements to take if you get leg cramps? by Mad Roy http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps/comment-page-1#comment-355 Mad Roy Thu, 21 Oct 2010 06:47:59 +0000 http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps#comment-355 I have used calcium-magnesium-zinc pills for leg cramps successfully for many years. They help a majority of the people to whom I recommend them also.<br><b>References : </b><br>I am a pharmacist I have used calcium-magnesium-zinc pills for leg cramps successfully for many years. They help a majority of the people to whom I recommend them also.
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I am a pharmacist

]]> Comment on What are the best vitamin supplements to take if you get leg cramps? by tmwoard http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps/comment-page-1#comment-354 tmwoard Thu, 21 Oct 2010 06:29:59 +0000 http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps#comment-354 Calcium and Magnesium are the minerals you need to supplement with...make sure you get a vitamin that is pharmaceutical grade. Most of the stuff you can buy at the grocery store of at Walmart are just food grade, and no wheres near enough of the mineral in the supplement. The best place to find pharmacuetical grade vitamins is www.shopherbalife.com/tfward the best way to tell if you are getting pharmaceutical grade is the price...if it is really cheap...well you get the picture!<br><b>References : </b><br> Calcium and Magnesium are the minerals you need to supplement with…make sure you get a vitamin that is pharmaceutical grade. Most of the stuff you can buy at the grocery store of at Walmart are just food grade, and no wheres near enough of the mineral in the supplement. The best place to find pharmacuetical grade vitamins is http://www.shopherbalife.com/tfward
the best way to tell if you are getting pharmaceutical grade is the price…if it is really cheap…well you get the picture!
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]]> Comment on What are the best vitamin supplements to take if you get leg cramps? by hum-de-dum-de-doo http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps/comment-page-1#comment-353 hum-de-dum-de-doo Thu, 21 Oct 2010 05:46:59 +0000 http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps#comment-353 VITAMIN D! You usually get leg cramps when you're going through puberty and having a growth spurt, otherwise it's a Calcium Deficiency, so you either need to Drink more milk or Take Calcium vitamins as well as Vit D!<br><b>References : </b><br> VITAMIN D! You usually get leg cramps when you’re going through puberty and having a growth spurt, otherwise it’s a Calcium Deficiency, so you either need to Drink more milk or Take Calcium vitamins as well as Vit D!
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]]> Comment on What are the best vitamin supplements to take if you get leg cramps? by lainey lain http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps/comment-page-1#comment-352 lainey lain Thu, 21 Oct 2010 05:22:59 +0000 http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps#comment-352 Five hundred to a thousand milligrams of calcium a day should do it as long as you eat nutritious foods; and yes you can buy the calcium with magnesium in it but I would not recommend the regime for a long period of time without consulting a Doctor. There has to be a reason for the leg cramps! Have you been to a Doctor? Also potassium supplements can be dangerous without a Doctors approval. Good Luck!<br><b>References : </b><br> Five hundred to a thousand milligrams of calcium a day should do it as long as you eat nutritious foods; and yes you can buy the calcium with magnesium in it but I would not recommend the regime for a long period of time without consulting a Doctor. There has to be a reason for the leg cramps! Have you been to a Doctor? Also potassium supplements can be dangerous without a Doctors approval. Good Luck!
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]]> Comment on What are the best vitamin supplements to take if you get leg cramps? by Desi http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps/comment-page-1#comment-351 Desi Thu, 21 Oct 2010 04:36:59 +0000 http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps#comment-351 calcium and potasium<br><b>References : </b><br> calcium and potasium
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]]> Comment on What are the best vitamin supplements to take if you get leg cramps? by KATIEKAT http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps/comment-page-1#comment-350 KATIEKAT Thu, 21 Oct 2010 04:02:59 +0000 http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps#comment-350 why not try drinking tonic water, they say that has quinine in it & that helps stop cramp, my goodness read the site below i sent you it is a help for cramp, hope it helps you,<br><b>References : </b><br>http://www.mothernature.com/Library/bookshelf/Books/48/132.cfm why not try drinking tonic water, they say that has quinine in it & that helps stop cramp, my goodness read the site below i sent you it is a help for cramp, hope it helps you,
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http://www.mothernature.com/Library/bookshelf/Books/48/132.cfm

]]> Comment on What are the best vitamin supplements to take if you get leg cramps? by sc http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps/comment-page-1#comment-349 sc Thu, 21 Oct 2010 03:33:59 +0000 http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps#comment-349 don't really need vitamin supplement just get plenty of vitamin c you can fined that in all juices 100% it prevents leg cramps and also stretching<br><b>References : </b><br> don’t really need vitamin supplement just get plenty of vitamin c you can fined that in all juices 100% it prevents leg cramps and also stretching
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]]> Comment on What are the best vitamin supplements to take if you get leg cramps? by stascia http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps/comment-page-1#comment-348 stascia Thu, 21 Oct 2010 03:18:59 +0000 http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps#comment-348 potassium, and any of the b vitamins, like a B complex. mainly when you are experiencing muscle cramping you usually have low potassium levels so try taking potassium supplements or eating more bananas, especially before and after working out :)<br><b>References : </b><br>RN potassium, and any of the b vitamins, like a B complex. mainly when you are experiencing muscle cramping you usually have low potassium levels so try taking potassium supplements or eating more bananas, especially before and after working out :)
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RN

]]> Comment on What are the best vitamin supplements to take if you get leg cramps? by Ruthie http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps/comment-page-1#comment-347 Ruthie Thu, 21 Oct 2010 02:33:59 +0000 http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps#comment-347 Calcium, Potassium and Magnesium. 1. Stretch your legs a few times a day, especially before bedtime. 2. Rotate your ankles and wiggle your toes to increase circulation. 3. Resist pointing your toes as you crawl into bed. 4. Avoid crossing your legs or standing for long periods of time. 5. Eat potassium-rich foods such as bananas. 6. Eat calcium-rich foods such as dairy products, fish with bones (salmon or sardines), green leafy vegetables, almonds and tofu. 7. Reduce your intake of phosphorus-rich foods such as soft drinks, processed meats and snack foods.<br><b>References : </b><br> Calcium, Potassium and Magnesium.

1. Stretch your legs a few times a day, especially before bedtime.

2. Rotate your ankles and wiggle your toes to increase circulation.

3. Resist pointing your toes as you crawl into bed.

4. Avoid crossing your legs or standing for long periods of time.

5. Eat potassium-rich foods such as bananas.

6. Eat calcium-rich foods such as dairy products, fish with bones (salmon or sardines), green leafy vegetables, almonds and tofu.

7. Reduce your intake of phosphorus-rich foods such as soft drinks, processed meats and snack foods.
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]]> Comment on What are the best vitamin supplements to take if you get leg cramps? by myann5544 http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps/comment-page-1#comment-346 myann5544 Thu, 21 Oct 2010 02:08:59 +0000 http://www.bestvitaminsupplementinfo.com/best-vitamin-supplement/what-are-the-best-vitamin-supplements-to-take-if-you-get-leg-cramps#comment-346 Ibufrofen and iron is recomended<br><b>References : </b><br> Ibufrofen and iron is recomended
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